The massage therapist is here and this is absolutely my favorite personal care device of all time and I have a lot of them. I use it primarily to roll up and down my spine, but I also use it for hip work, opening the sacroiliac joint, and as a trigger point/cradle rocking release. I prefer lying on it and letting my bodyweight do the work rather than squatting against a wall (this is another great way to use it, but I can't go as low as putting my bodyweight on it). all my customers.
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