Holds 4 cups to 1" from the top, if you want to push it's limitsit'll hold 5 cups to 1/8" from the top. = 2 3/4 deepThe rim is very stable / strong and a secure balance no matter how full you use it.The lid is 4 flaps that make the closure tight and leak proof -after filling the bowl and shaking it hard there was no leakage.This is a great little bowl for the camper / travel and of course at home.> Microwaveable by pulling up the center button to vent.>>> I didn't see where it's mentioned the degree F.But a Google search came up with =>>> Non-stick - heat resistant silicone is safe at 500F to 550F.> Food grade siliconeIncludes 2 dish sponges which aren't really a sponge,as you can notice in product photo5 stars
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