If you want to relieve sore muscles and help your body recover from a workout, this is your new best friend. I use it daily after walking/running/stretching and have found that when I rid my muscles of all the accumulated lactic acid, I recover much faster. Also, my fiancé has been struggling with back pain and since he has been using this constantly he has felt great relief and no longer has constant discomfort. Highly recommend this part!
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