Combined with some anti-seize tools, adjusting QA1 coilovers is very easy. I just put them on but looks like they will last a long time with bearings built in. I have a Camaro SS from 2002. If you install coilovers on all sides of this vehicle type, you need 3 sets of them. The rear seats need them at the top and bottom, and the front seats need them at the bottom because the top of the spring is fixed in the top saddle.
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