As a person who works at the computer for a long time and likes to lead an active lifestyle, this product has helped me a lot. After a long day at work, I use it to release tension in my upper neck and back muscles. Use pulling movements first, then rubbing up and down movements - this helps a lot. Sometimes I can't go for a massage and I turn to Accustick which relieves my pain in minutes. I do repetitive activities so muscle tension is inevitable. I've used Therakan before, but it's too intimidating for me, all the pens and stuff on it, and it just doesn't fit my lifestyle. I can not only train the deep back muscles with it, but also use it as a stick massage and calf roll after squats or cycling - I don't want to use a foam roll because the post-workout postures are tiring. When I roll out my legs after the session, I apply the lotion to my bare skin or over my clothing for better glide. I use the Accustick in a normal sitting position and relax in it. It's better than a lacrosse ball because I can position the battery balls - just lie on it and use gravity to untie muscle knots. There are so many ways to use this product, I use it every day. I like the color and it makes me happy. This product is amazing and I would highly recommend it and the price couldn't be better.
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