I had stiffness on the outside of my knee and bought this product to loosen up tight hamstring muscles on the back of my leg. The product lies comfortably in the hand. Loads fast. The instructions are simple and you can be using the product in minutes. After about 10 minutes on the second power level, the tension in the hamstrings went away and never returned. Before using the Populo muscle massage gun, my knee hurt when standing up and was stiff when sitting or walking. After the massage effect, my knee can straighten normally. I highly recommend it to all exercise enthusiasts.
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