My first fitness wristband has been a great motivator to stay active. It prompts you to get up and walk about if you've been sitting for too long. If you have a desk job, this is very crucial. Tracks your activity level, heart rate, oxygen levels, and the quality of your sleep. This is all extremely exciting to see. I can't comment on its dependability because I have nothing to gauge it against. I went ahead and got my spouse one, too.
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