Each cycle lasts 20 minutes and shuts off automatically. I restart it after the end of the first cycle and do it again for a total of 40 minutes. It's relaxing, but if you pull the velcro straps too tight, you feel like they're squeezing you. It's a little awkward to put on and take off because of the straps (3 on each boot), air hoses and electrical wiring, although I think you'll have the same problem with any brand. The controls are minimal. One of the controls is how much pressure to use light, medium, or hard. It's lightweight by default. Another control element is the type of massage, there is a sequential (legs first, then calves, then repetition) and a parallel massage, in which both legs and calves are massaged at the same time.
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