First off, you get two braces in the package.With other braces, I have always purchased the medium size because I wanted the extra support but the fabric in these is very firm with not too much give (note this is not a negative.) But when wearing it, you really feel the brace on you leg. Therefore, I would go with a size larger. Now this may loosen up over time but out of the box it is quite firm.Other than that sizing note, it is very good and gives great support.
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