Put some lotion on the soles of your feet. Now do not put them on the carpet, but turn on the device with the foot pads and the mode. It is automatically set to 25 minutes. Put your feet on the device's legs, sit back on the sofa or chair, relax and let the device do its work. That is amazing. I can't believe the difference in how my legs feel. I program the footpads to 16 and the mode to 11. I found I didn't like the feel of climbing higher. But foot pads on 16 and mode on 11, what a great feeling and the next morning when you wake up you definitely feel the difference. I hope that everyone who buys this product will enjoy it as much as I have and will do so every day!
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