I am 50 years old and have been active all my life: mountain biking, hiking, running, weightlifting and yoga. I thought my yoga practice helped me stay flexible until I learned to use a foam roller. Since then I have used many different types and brands of roller skates, massage balls, tennis balls, lacrosse balls, etc. You name it, I probably rode it. Relief from tension and pain. I've become more flexible in my yoga practice, recover faster from intense workouts and extreme adventures, and have far fewer injuries. I carry the Rad Tool with me wherever I go. I travel a lot for work and I can't imagine sitting on a plane without this Rad Roller. Whereas I used to have to get up in pain and stand at the back of the plane, I can now sit for a long time thanks to my Rad Tool. BUY IT! It will change your life and relieve SO much pain. And check out her other cycling videos. I use them ALL.
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