I won the unfortunate DNA lottery because I was born with flat feet, so walking can be a painful chore at times. Sometimes I feel severe pain in my heel only when I stand still. I needed a massage and this ball was my answer. Good: --- I roll it under my feet while working in the office. i feel good man --- After a good pitch, I found that my legs are more comfortable when walking. Warning: --- Don't use it too often! It will start to hurt because the spikes go so deep into your legs. For me, about five minutes of massage was enough. Overall: --- Due to the pain in my legs, it was a good idea to buy it. It was definitely worth it!
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