💆 Revitalizing Pro-Tec Spiky Massage Ball: Unlock Total Relief and Relaxation! Review

I have to say it's not particularly useful for rolling out the leg. It's too soft and there are definitely harder balls that will give you better results. However, it was surprisingly useful for rolling out my arm. I had an unfortunate fall onto my hand and injured the bottom of my hand and using this to rotate my hand helped my injury heal quite well. The muscles/tissues I injured on the underside of my hand probably developed fibrosis and was chronically sore, but after rolling my hand for…

For about 6 months I had severe and accumulating pain in my neck "didn't sleep well". Through the exercises described in Robin McKenzie's Treat Your Own Neck, the pain traveled down from the left side of the neck to the inner and hard-to-reach muscle of the upper back (left). I pressed on him with this ball and the wall, slowly moving my back to the ball and letting the spikes go deep into him. After struggling with initial neck pain for months, only to have it move onto my back a few days…

I won the unfortunate DNA lottery because I was born with flat feet, so walking can be a painful chore at times. Sometimes I feel severe pain in my heel only when I stand still. I needed a massage and this ball was my answer. Good: --- I roll it under my feet while working in the office. i feel good man --- After a good pitch, I found that my legs are more comfortable when walking. Warning: --- Don't use it too often! It will start to hurt because the spikes go so deep into your legs. For me…