I have had severe insomnia for 4 years. My problem is getting my brain to shut down so I can sleep. That's absolutely true! It took me a few weeks to feel any results but once it worked I sleep well, fall asleep quickly and don't feel sleepy in the mornings. I find it best to take one capsule with each meal. It doesn't make me sleepy during the day, but somehow I'm ready for bed by 10pm. Truly a miracle!
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