The product should be lumpy, but that's not the point of the review. The product is not pumped. I've been taking pre-workout supplements for almost 20 years. I haven't taken any products in the last 5 years and this is probably the worst of them all. I add it to my regular pre-workout as suggested and haven't noticed any difference in the amount of "pump" during the workout. I train a lot so that enough blood is pumped into the muscles. But I was hoping it would increase it. While it didn't hurt my workouts, it didn't help them either.
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