The layout of this program makes it very easy to understand how food components work in terms both percentage wise, as well calorie content etc., which helps me make healthier choices when cooking or eating out at restaurants that I typically don't eat regularly from home (i'm vegetarian). This does not help with grocery shopping since you need other applications like Fooducate/EkstraKroegenetikon but if your looking purely into nutrition then using these sorts apps will assist greatly! Having an application where i can easily input recipes quickly without having multiple browser windows open up saves time - also being able find ingredients online through them so they are more cost effective than buying things myself especially during busy times / travel periods; The program was simple to use, it allowed you to keep track of your recipes easily. I like that I can create my own food groups and subgroups too! It's not really user friendly at all. You need to be tech savvy in order to figure out how to do things. I wish there were more tutorials or step by step guides available online. The program is great if you're looking for something quick and easy to use. We are using this to organize our meals and grocery shopping list.