I’m a newbie to waist trainers, so I’m no expert. What I do know is that I did not want that " I can’t breathe” feeling. This waist trainer is amazing! Love the fact that it has hooks and the 2 Velcro belts. This is well made, sturdy, definitely makes you not overeat and I love the shape of it. I’ve been wearing it to work and I move around a lot and it hasn’t been uncomfortable. You def have to get the right size for it to feel as it should. I’m 5’7, 220lbs and curvy and got an XL. This is my 3rd day wearing it and I’m on the 3rd hooks, the 1st day I started on the 4th. Don’t push yourself, you’ll go down in hooks. But you have to do this naturally and comfortably. I’m also on a new lifestyle kick, nothing but water, green tea and portion controlled meal/snacks every 3-4 hours and take all my needed vitamins. I feel like this waist trainer will help a lot to carve out my waist and lose visceral fat in general. Oh, it smooths out the back rolls too 👀😂 also forces you to sit straight. Great back support!
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