A colleague recommended that I buy a massage gun. I didn't want to spend big money as I had never used it before. This weapon is really very good. The body is well made. I like that the gun has some weight and doesn't feel like it's made out of cheap plastic. I've had mine for maybe a month now and have used it about 10 times that I've used it. Every time I used it, either right after the workout or later in the day after the workout and/or the day after the workout. This weapon definitely helps loosen up tight muscles, it has helped relieve spasms in my quads, calves, traps, biceps and hamstrings. I feel that this weapon combined with stretching and proper hydration helped prevent the build up of lactic acid that is causing me pain.
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