I started to get my body in shape with exercise and a healthy diet. I bike 2 days a week, about 22 miles, and train Brazilian Jiu-Jitsu 3 days a week. at least i work really hard. I've gotten to a point where I don't need to eat to lose weight, now I'm trying to maintain and build muscle to get stronger overall. After doing some research on muscle maintenance and growth, I decided to start supplementing with pure egg white protein and essential branched chain amino acids. product for the price. To say this is a good deal compared to other offerings from other companies is an understatement. Effects: I noticed my recovery/feel improved after the workout and my overall strength increased.
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