I've used 3-4 of these with grow lights over the last few years with no problems. The rubber bands are very strong and don't slip easily, but the wing nut that adjusts the angle loosens a bit over time, requiring tightening every few weeks. There are no heat issues when used with LED grow lights and they are barely powerful enough to hold heavy pink/blue grow lights. My only complaint is that I wish the cord was a foot or two longer.
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