When you combine BCAAs, creatine, and rigorous exercise, you won't have to wait long to see results. Both BCAAs and creatine are possible, but without any exercise. If you're serious about packing on the pounds, this gainer is your best bet. Even though I had a hard time gaining weight, I was able to put on 14 pounds in just three months. There were no signs of intolerance, like a need to use the restroom, a feeling of heaviness, or a breakout of rashes on the body or face. For me, at least, this particular brand of sports nutrition has stood the test of time. Pricey, but well worth it; I have no regrets about making this purchase. Chocolate has the best flavor, in my opinion. Since it contains more calories than other flavored gainers, the Chocolate Peanut Butter flavored gainer is a bit hefty. Vanilla has a pleasant but slightly bitter flavor.
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