Solid tablets. I've never seen tablets that big, but they work very well. However, they are definitely effective in preventing pain during exercise. I take 5-6 of these horse pills daily for 2-3 days post workout and there is not even a hint of muscle soreness. And I almost always have sore muscles, especially 2 days after training. So yes, it works very well, but DEFINITELY not for everyone due to the size. And while they can be broken in half, the broken edges are too sharp for comfort. There's also a softgel version from this company that works well too, but says the label has fewer amino acids.
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