For my new bike; I use these "mountain" pedals on all my bikes, whether road, motocross or off-road. They have delivered great results in all weather conditions and I love that my cleats pedal quickly from the top and bottom. Both are the same. I prefer Shimano's SH56 cleats because they release in all directions - they're more secure than the single-release SH51 cleats in my opinion.
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