I bought these to put in my bedside lamps so I wouldn't be bothered by the blue light disturbing my sleep. It's only been about a month but I think it's helping me sleep better. They give me enough light to read a book in bed if I want to. I also bought amber Uvex goggles (S0360X Ultra-spec 2000 Safety Eyewear, Orange Frame, SCT-Orange UV Extreme Anti-Fog Lens) that go over my glasses when I'm looking at a computer screen before bed. This combination seems to help.
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