Review on Koch Industries 3203593 Flange 2 Inch by Bobby Blanton
good for block exercises like la rows
uses them to make a barbell down row machine. works perfectly. Rating 1550 pounds or something like that. Way more than I need to make me feel safe. The plates that attach to the mounting surface are narrower than the wheel, allowing you to hang over them a little to keep the cable from touching the mounting surface. Since it doesn't have ball bearings, it creaks a bit and has some initial resistance. So if you use it with a scale, the actual force required will be higher than the weight used. But for the price you can't expect bearings.
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