cups are small. Maybe the size of a ping pong ball. I needed a slightly larger cup for my condition. For the price they are not bad. If you are treating a large area or want to treat a large muscle knot, you will need to purchase a larger size. The suction power and ease of use of these suction cups is amazing and they are very durable. Be sure to use with lotion to improve comfort! Also follow the instructions. They are not difficult and help using mugs. The seller sent very quickly. I will definitely be using these cups again to help with pain and circulatory issues.
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