Review on 💪 Premium Tier 1 Preworkout/Performance Supplement (376g) by Tonya Brown

This is one of the few supplements I take. I've been ordering this for years and Citadel always provide great customer service and make a great product. I usually take it right before a workout and never feel jittery or uncomfortable. It has very few ingredients compared to other pre-workouts, but the key point is that they contain ingredients that have been proven in the scientific literature to work at the right doses recommended by studies. Level 1 does not have the proprietary blends that other supplements use to reduce manufacturing costs and hide inadequate ingredient dosages. The label is clear and simple: 5g Creapure Creatine Monohydrate 3.2g CarnoSyn Beta-Alanine (two very high quality sources) along with L-Tyrosine and Caffeine. That's really all you need for an effective pre-workout. The only thing I would have liked would have been 6-8g of Citrulline Malate 2:1. I remember reading a while ago that they decided not to add it because the study wasn't robust enough at the time (and that would have made the size of the sensation quite large), but there have been in the past quite a few studies have proven effectiveness for several years. Benefits of citrulline malate in strength training. I would like to give more money to include it in tier 1 since now I buy it separately and add it to my tier 1. Other than that, it's a GREAT product. Thank you Citadel Nutrition for making such a great supplement. As long as they continue to produce quality supplements, I will continue to be a loyal customer.