So much easier than an ice foot bath. I work on my feet all day on a hard floor and these feel wonderful. I'm a size 7 and they fit well. If I was using them for heal pain, however, I'd probably need the larger size as the icy part stops about mid-heal. Very easy to slip on and off and I love the option of different "pockets" and cool pack slip ins to cool different areas of my feet.
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