These shoes eliminate instability between foot and floor - especially good for heavy barbell lifts (squats, deadlifts, etc.) on all floor surfaces including hard rubber, concrete and wood. I took advice from the internet, other product reviews, and advice from more experienced lifters at my gym to order a size 10 1/2 (I wear a size 11 for boots, running shoes, CrossFit, and dress shoes). cozy and I'm glad I did.
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