This is a damn good product. I only take the recommended amount each day and you feel like it's working right away. This product gives me a lot of energy and keeps me going at the gym. However, I definitely recommend taking this product in the morning and afternoon. I have trouble sleeping if I take this after 3pm. I've only been taking it for 1 week and I'm already noticing my stomach is flatter and my legs, hips and stomach are slimmer. I highly recommend it. You will definitely feel how it works! :)
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