Description of π΅ Bonsnail Telescopic Foam Roller Massager: Alleviate Back and Leg Muscle Pain with Deep Tissue Massage Effectiveness - Self Myofascial Release & Trigger Point Relief - Blue
3D textured rollers measure 13.7 x 5.4 inches when fully stretched with triple massage zones to replicate the fingers , thumbs , and palms of the human hand. 5.2 inches x 5.4 inch diameter when fully contracted. Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home or use it on your trip. Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side. Great for runners , after a long workout , or as part of your stretching routine. Medium density EPP construction tough enough for athletes , and still comfortable enough for a beginner. Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .