🚴 Unleash Your Inner Power with Cathe Friedrich's Pedal Power! Review

This DVD is exactly what I was looking for. I'm between beginner and intermediate - it's perfect for my level (he has levels for advanced riders too. Kat explains the different positions very well and I understood it easily. The reason I didn't give it 5 stars is because - for HORRIBLE music - seriously it's so bad I don't pick music and play my own It was very surprising and disappointing as anyone familiar with rotation knows music is a must - it helps with Rhythm, speed and overall vibe - so

This is a great spinning workout. I bought an exercise bike because I love the variety that most exercise bikes use in their workouts: jumping, floating, climbing, sprinting, etc. This video is great for guiding you through and changing up your workout. You don't need a bike with a computer, Kate uses the perceived exertion and tempo of the music to set the pace. Kat does a good job of commenting on the video and providing information without being a nuisance. I love that the music isn't the…

I've been using Kathy's workout DVDs for years and love them! These spinning DVDs are no exception. She is a true pro - very focused on training and helping you get the most out of it. Some people say she talks too much, and yes, she talks non-stop throughout the exercise, but to keep you motivated and focused. She gives you all the important tips on form and function so that you can achieve the best results without injury. And yes, she repeats these tips throughout the workout. She's always…