Isoflex Hand Therapy Exercise Book Review

I gave one away and kept one for myself. 🙂 They are anti-anxiety and keep your hands busy. I use it for grounding and grounding techniques for myself.

I have been using Isoflex exercise balls for many years. Have tried several other brands but Isoflex is the best. When you start a new ball it will be a little stiff, but hang in there. The ball will soften and take the shape of your hand. I use one in my home gym between sets, one in my truck at the stop light, and one in my media room to use during a movie. So I always do a few reps with one grip every day. I'm 75 years old and still have a very strong grip and forearms. This is due to…

These balls are pleasant to the touch and help you relax. I like to hold these two balls in one hand at the same time and decide whether to cradle them or crush them to release the tension in my hand. I often find that having one in each hand and squeezing the daylight out of my forearms gives my forearms a pretty good workout, and sometimes it makes me feel relieved, especially when I'm staring at a computer all day! Make sure you don't have too much lotion on your hands when crushing these…