Muscle Max Massage Ball Myofascial Review

So let's talk about size first. I really wasn't sure what to expect in that regard. You can check measurements online, but that's only true once you hold the item in your hands. Was pleasantly surprised at the size. It offered broader coverage than the tennis and lacrosse balls I've used for targeted pressure relief without being too large or intrusive for storage or travel. My only concern was that longer reach would sacrifice pinpoint targeting or problem areas. As it turned out, I had…

Much better/more effective than a foam roller and more powerful than a lacrosse or field hockey ball (shown). Initially I used a lacrosse ball and more recently a field hockey ball for myself and my clients instead of a foam roller. I prefer the field hockey ball because it's slightly larger than the recoil ball and it really hits the mark better because of that extra size. As you can see from the photo, the Muscle Max ball is even larger than a field hockey ball, making it more versatile. The…

As a physical therapist, I find a good massage ball for my clients to improve the tools they can use at home. durable massage ball and an ideal tool for relaxing back muscles, especially the middle and lower trapezius muscles, as well as under deep muscles like the rhomboids. The hips and thighs can also be the best spots for these massage balls. Cons: The size is a bit big, at least for me. For some people, the large size may be too aggressive when used on certain body parts such as the lumbar