50cm Diameter SPRI Balance Trainer Sport - Dome Shape Half-Exercise Ball with Non-Skid Base for Effective Balance Training, Strength Building, Toning, and Enhanced Flexibility Review

Comes with a small pump and 4 plugs. I'm in my fifties and maintaining my core and the muscles around my joints that help with balance is part of my fitness routine. The dome is very well made. Simply using it for squats is a lesson in humility and makes the time even more productive. Very happy to add this to my routine. It's comfortable to sit on and makes crunches harder but easier on my back. The base is very stable and I feel very secure on the canopy.

I bought this balance machine to continue physical therapy at home after completing my inpatient therapy. I saw this on Vine and decided to give it a try. I don't know about the company, but the hemisphere looked similar to the one I was using. The construction is pretty solid. The base made of dense plastic with. Basic? Rivet? sticking out of his side. The ball is inflated from below, it is easy to turn over. The included air pump is the cheap option I have with every yoga ball. The ball needs

This dome comes with a pump, simple instructions and a non-slip base. Inflate, deflate, inflate again the next day. My daughter used it to practice her serve mechanics while working on her core. Non-slip and durable are suitable for this. It's also one of the few to list maximum weight, which is very important. There are hooks for attaching elastics, but they are not included. The main issue is that it's 20" in diameter compared to most 22-24" domes and you can see the difference. If you're…

Like many people I haven't been to the gym for about a year and a half due to the pandemic and have slowly started my home gym with kettlebells, bands, balance ball, exercise bikes etc. e. But I missed the Bosu balance machines that were in my gym. So I was delighted to receive this SPRI Balance Trainer as part of the Revain Vine Voice Review Program. And now it fills the same workout niche for me at home - it's great for balance work as well as core work to add a bit of extra work. I have just

This is a review of the SPRI Balance Trainer Sport - a dome shaped semi exercise ball with a non-slip base - for training balance, building strength, tone and improving flexibility - 50cm diameter Pre Covid and due to the closure of many Gyms I used Bosu Ball with Trainer. Since I've been home I've gotten several helpers and exercise bikes so I'm looking forward to trying this out. Happy to say I like it. The ball comes with clear instructions and an air pump. On the first day you inflate the…

I need to make a lot of adjustments for my knees that have been injured from years of kickboxing. The kickboxing paid off. To do a lot of freelifting, I really need a surface to stand on so my knees don't turn into little round bones from the pain. It helps me practice balance and form. Because this is something I've been taught through years of Pilates, but it's the first thing I should do when I'm lazy or tired. This balance ball helps a lot. It's really strong.

If you've been to a gym for the last ten years, you've probably come across the bobo ball, an exercise machine invented by Satan himself became . And don't even make me start a burpee boss. The bosu ball is great for making anything you can do in the gym even more difficult by adding a stability exercise to it. For example, you can use it to do push-ups while lying on your side on the floor and try not to sway as you move your body up and down. Or you can put the flat side on the floor and do…