👟 Discover the Stylish Ryka Women's Dedication Xt Training Sneaker for Optimal Performance Review

This is a really good HIIT shoe. They appear to have a low heel which is comfortable when squatting, they don't push you to your toes and keep you on the floor. Some people said they were a size small, so I went for a size 8 (which is my running shoe size) when I normally wear shoe size 7-7.5. I think eight is too big. Ordered a second pair at 7.5. I will still use 8s just with fluffier socks. :)

I love these shoes so much I bought a second pair as a spare. I use 8.5 watts. The toe box is wide but the ankle is snug around the ankle so you feel secure and won't slip out of the shoe. The padding is comfortable and better than previous Rykas I've had. There's enough grip to prevent slipping, but the circle at the bottom allows for turning. I do cross training/dance cardio a few times a week. After 6 months they have held up and still fit well.

These shoes are so comfortable and cute. Fit is available. I wear an 8 and it fits perfectly. I have narrow feet and the width fits great. The cushion, arch support and padding on the inside of the shoe fit my foot perfectly. Ideal for balancing during training. I can honestly say I can't think of anything negative about how great these shoes fit and look. I've always been a Nike snob, now I'm a Ryka snob

Sole provides good support and cushioning. I find it too soft, especially on the outer edges of my legs. If I land too hard on the edge of the foot, the soft edge allows my foot to roll off more easily than a hard shoe. I'm afraid that one day I'll sprain my ankle because of this. If you use arch supports, you may not need them in these shoes. There's plenty of support if you have a small arcing problem. I need orthotics more urgently, but there are almost too many of them in these shoes.