🧘 Optimal Yoga Massage Ball for Effective Trigger Point Therapy, Myofascial Release, Therapeutic Yoga, Yin Yoga, Prenatal Massage - Ideal for Stress Relief Review

I have a herniated disc in my lower back which is the main reason a lot of the surrounding muscles are locked up after a workout. My hip flexors and psoas in particular are always tight, causing pain when bending over and standing up. These balls are so simple and yet so effective. I lie on my stomach on a thick yoga mat, balls under my stomach, a few inches on either side of my navel. I stay in this position for a few minutes, then gradually move the ball to another spot and do the same. At…

I do a lot of bodybuilding style strength training and have suffered several injuries over the years. Namely: My lower back is quite agitated and often hurts. I already do a lot of post workout stretching and foam rolling which has helped a lot but after trying these massage balls I will never go back to a foam roller. These pieces are small, hard, and fit in places a foam roller can't reach. What I do specifically is slide it under my buttocks and roll it until I find a very painful spot and…

Probably the best thing I've bought this year for a personal massage and after a workout! Sometimes when I miss a workout or tense my shoulder due to office (computer) work, I get severe cramps at the top of my shoulders. I spent a lot of money on massages and/or gave up my cousin's fancy massage chair to get rid of my upper back curvature. I searched for home remedies and online tutorials suggest GOLF OR TENNIS BALLS. The problem is that most of the material on these balls is not smooth…