This bench change my life. I didn't take good care of my back pain for more than 17 months, I have tried inversion table, but that made me feel nauseous so I stop. My legs became tingling all the time, I spend most of my energy dealing with the pain and not able to do all the thing I needed to do until one day i couldn't get out of bed in the morning. After a serious research, I bought this stretch bench, I feel big relieve just for the first try, though the pain comeback after a while, I would See full review