It's often difficult to quantify the benefits of supplements, but there is a measurable difference in that they have raised my blood pressure by about eight to ten mm systolic reduce. Diastolic is less noticeable. No, this is not medical advice, just an observation. Blood pressure was and remains within normal limits, but this is an interesting and repeatable effect. I suppose the caution would be for those taking blood pressure medication and this would likely have a synergistic effect. Subjectively, it actually improves physical endurance during aerobic exercise and lifting weights. Overall I think this is a supplement that offers benefits without the obvious downsides for healthy people. I am personally very satisfied with this product.
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