They come in a nice box for easy portability, I'm a size 12 and they go perfectly with my flip flops. I wear them around the house, first time is literally a minute, then two minutes, now 5 minutes twice a day is easy, I'm up to 10 minutes twice a day. My goal is 15 minutes twice a day. My feet are already feeling better and I'm sure the fluffy feeling on my feet will improve significantly with more use. Elsewhere I have almost no pain, but sometimes I feel pain in my back or leg. This occasional pain is now less frequent and greatly reduced.
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