I'm 5'6", 130-135 lbs, small chest, long torso. I typically wear a medium at Banana Republic/J Crew but a small with brands like Lands End/LL Bean. I ordered a medium and it's about as small as I'd want it to be. It is tight on my arms and is form fitting without being tight on my torso. I wouldn't want the shirt to be any shorter, but the length is ok. Overall the shirt is flattering, but you might want to order up a size if you're looking for a more relaxed fit.
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