Of course, you should figure out the appropriate serving size based on your objectives. I drank it twice a day, each time a bit less than the prescribed amount. The pluses: The item is authentic, however the security has been compromised. It has an unbelievable flavor. Banana was my favorite flavor, even more so than vanilla and chocolate. Consumed with milk. What a delicious treat! Even in cold milk, it blends almost well. The accumulation of fat was becoming a problem. The negatives: In 2022, the sticker updates the information from the English text on the can somewhat. From English, I translated.
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