I only take it. Favorite flavor is strawberry. Skimmed milk is the bomb! Weight is growing by leaps and bounds. As an ectomorph, this is the best for me! After a long break for a year of moderate strength training 2-3 times a week, I gained 12 kg of quality mass from 75 to 87 kg with a height of 183 cm. I am 37 years old. I use a gainer, since the protein does not help so much due to the congenital lean physique. Plus of course 3 meals a day.
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