I tried another brand of 'advice' from a book on brain health at a very stressful time in my life. I felt more focused and euphoric. too euphoric and wrong. I only took 1 tablet (I think it was 100mg tablets) and the "dose" said two. I tried again until I realized that 1/4 tablet was close to the dose but still too high for me (it was ok if it was every other day or every third day). Then I found a brand that only had 10mg but I think it might actually be a little less and they are expensive compared to them. I'm trying this now. I have to be very careful with the dosage. 5HTP is considered a building block of serotonin and is believed to increase serotonin levels in the brain by a small amount. It is said to be more effective when taken with vitamin B6. Afterwards, I feel like the serotonin levels in my brain have always been too low; it just feels "right" but I have to be extra sensitive to it as I feel "wrong" with the usual dose. It's an odorless powder (I was hoping for a wonderful turkey flavor from the pills I used to have - maybe it was B6.) The packaging doesn't say where it's made. Source ?
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