Review on ๐ The Ultimate 2:1:1 BCAA Pills: 1000mg of BCAAs per Pill by Crazy Muscle - 120 Tablets by Lakeisha White
My diet was already fairly high in BCAA sources, so someone was missing.
This BCAA ratio is ideal for optimal results. On training days I would take three pills before and after training and on non-training days in the morning just to keep my BCAA blood levels high. After a few days I noticed that my recovery time improved and my sore muscles went away earlier than usual. My diet was already fairly high in BCAA sources, so someone lacking a daily BCAA intake would definitely benefit. I also found the tablets very convenient compared to the powder and am happy to recommend them to my clients.
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