Review on Protein SynTrax Matrix, 907 gr., chocolate by Dorota Sarwa ᠌

I use it to replenish the daily norm in proteins, because with a normal diet it is difficult to gain enough protein in a day. For myself, I deduced an approximate pattern: in the morning 10-15g, in the afternoon 15g, in the evening 10-15g. I adjust up or down depending on the specific diet on this day in order to close the lack of proteins. I usually take 15 g of the mixture, stirring in about 60 ml of water and 40-50 ml of milk. First I add water, then milk, because it seems to dissolve better in water. Simply stir with a spoon. If shaken with a shaker, then it does not matter. Just with water is also delicious, but I add a little milk, because it turns out just a wonderfully delicious milkshake. But you need to keep in mind that milk "dilutes" the protein with fat (if fatty" and carbohydrates + additional calories.