This pillow offers great support whether you are a side, back or tummy sleeper. I have noticed a great deal of pain relief which has definitely improved my sleep quality. My favorite thing about this pillow is that no matter which way I use it, I am comfortable and don't feel like I am being suffocated. I mostly sleep on my side or my tummy; fluffy pillows always cover my face too much and I feel like I can't breathe well. This pillow is great and would make a good gift. It did take a little getting used to though.
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