I am really very impressed with these lights. Good quality and low profile. The low profile allows installation under the ceiling joist, which is not possible with benches. It should be noted that the junction boxes are metal and if you are doing a new build or renovation with an electrical permit the inspector may require that you put a plastic plug where the wire enters the junction box to prevent that sharp edges cut insulation. for wire. This is not a scam, just something you should be aware of.