Review on 💪 Optimum Nutrition Micronized Creatine Monohydrate Capsules: Keto Friendly, 2500mg, 100 Capsules - Unleash Your Full Potential! by Melissa Merkel

Good value for money. Creapure Creatine really is the only kind you should get, no matter what the label says. ON or Optimal Nutrition is a stable and big brand, but any of the big brands that use Creapure will do. Don't buy cheap Chinese stuff as saving a dollar or two isn't worth the lower quality. A brief example of creatine is that it aids in muscle performance, but a little-known benefit is that creatine is neuroprotective, which is why so many athletes haven't suffered the degree of brain damage as a result of their profession, as they should. It can help with migraines. Because it helps muscles stay hydrated and function better, for diabetics, this means muscles metabolize glucose faster, which means less glucose in the bloodstream. Functionally, this means that creatine administration dampens postprandial glucose spikes, which in layman's terms means post-meal glucose levels don't get as high as they should, and it's the spikes that wreak havoc in your body.