I wouldn't say you can use it without a ladder when it's over six feet long. I have a two-story entrance with a curd ceiling. I made the sides. Make sure the roller guides are on top. Fill in the paint and work a little back and forth in the paint tray to apply the paint. I then tap the wall in 3-4 spots to evenly distribute the paint, then pull down the side from left to right about 12 inches at a time with the finishing touch to blend the paint so there are no ridges of paint when rolling out the rest of the wall.
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